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OREGANO OIL STEAM BLEND

TO ALLEVIATE COLDS AND ALLERGY SYMPTOMS

Equipment

  • bath towel
  • medium pot
  • medium bowl

Ingredients
  

  • 4 drops Oregano essential oil
  • 4 drops Lavender essential oil
  • 4 drops Juniper essential oil

Instructions
 

  • Thoroughly cleanse skin
  • Boil 3 cups of distilled or purified water
  • Remove the water from the heat and allow it to cool in a bowl for 5 minutes
  • Add the essential oils to the water and stir
  • Place the bowl somewhere stable and comfortable where you can sit for 10 minutes
  • Drape a large bath towel over your head, shoulders, and the bowl
  • Lean over the bowl with your face 10-12 inches away from the water
  • Ensure that your eyes are closed during the entire steam, as the oils may irritate open eyes
  • Inhale through your nose and exhale through your mouth. Enjoy the relief from congestion, mucus, inflammation, itching, and other cold and allergy symptoms