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Shredded Brussel Sprouts Salad

Easy dump and mix recipe
Prep Time5 mins
Refrigerate1 hr
Total Time1 hr 5 mins
Course: Salad
Keyword: brussel sprouts, cold salad, healthy, nutritious, summer salad, tastefully simple, tasty, veggies


  • mixing bowl
  • Big spoon


  • 1 bag shredded Brussels sprouts trader joes
  • 1/2 can black breans add as much as you desire
  • 1/4 C sunflower seeds add as much as you truly desire
  • 2 tbsp shredded cheese (sprinkle on top) use cheese of choice
  • 1/2 bottle Vidalia Onion Dressing tastefully simple


  • Dump shredded Brussels sprouts into a large bowl
  • Dump sunflower seeds into large bowl
  • Dump black beans into bowl
  • Add in dressing
  • Mix with spoon
  • Refridgerate for an hour
  • Serve
  • Sprinkle with cheese


Enjoy the recipe! 
Tag me in your photos of your salad! @harmonizedkitchen
I'm always cooking on a whim. I just create recipes with items I have around the house. This recipe is so customizable that you could add anything like dried cranberries or nuts. Get creative. You can also use different types of cheese or dressing. Add what you like, but these shredded sprouts make for a tasty cold summer salad.